November 13th Daily Meditation Moment

Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gives you the power to change them. ~ Byron Katie

November 12th Daily Meditation Moment

Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness. ~ Jon Kabat-Zinn

November 11th Daily Meditation Moment

Past and future are both contained in every present moment. Whatever we are today is the result of what we have thought, spoken, and done in all the present moments before now – just as what we shall be tomorrow is the result of what we think, say, and do today. The responsibility for both present and future is in our own hands. If we live right today, then tomorrow has to be right. ~ Eknath Easwaran

November 10th Daily Meditation Moment

Now is where love breathes. ~ Jalaluddin Rumi

November 9th Daily Meditation Moment

Nothing can harm you as much as your own thoughts unguarded. ~ Buddha

November 8th Daily Meditation Moment

Life is all about mistakes. It is constant change and growth. ~ Neale Donald Walsch

November 7th Daily Meditation Moment

Kindness and friendliness hold love. Gentleness and tenderness offer love. Generosity and altruism sustain love. Courtesy and respect convey love. Perceive the face of love on this earth. ~ Gurumayi Chidvilasananda

November 6th Daily Meditation Moment

Inner peace doesn’t come from getting what we want, but from remembering who we are. ~ Marianne Williamson

November 5th Daily Meditation Moment

In our consciousness, there are seed of happiness, such as a loving heart, the ability to let go, joy, calm and freedom. But these seeds need water every day or they will never thrive. When we are able to nourish these seeds with mindfulness, they will burst into bloom and offer us the flowers and fruits of happiness. ~ Thich Nhat Hanh

November 4th Daily Meditation Moment

I am convinced that the deepest desire within each of us is to be liberated from the controlling influences of our own psychic madness or patterns of fear. All other things—the disdain of ordinary life, the need to control others rather than be controlled, the craving for material goods as a means of security and protection against the winds of chaos—are external props that serve as substitutes for the real battle, which is the one waged within the individual soul. ~ Caroline Myss

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