Solitude is not always boring. It can bring us inner strength and clarity of mind. Meditate, do yoga, watch nature. This is a blessing in disguise. ~ Sri Ravi Shankar
July 10th Daily Meditation Moment
Peace is not merely a distant goal that we seek, but a means by which we arrive at that goal. ~ Martin Luther King Jr.
July 9th Daily Meditation Moment
Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self. ~ Sharon Salzberg
July 8th Daily Meditation Moment
Love is the only sane and satisfactory answer to the problem of human existence. ~ Eric Fromm
July 7th Daily Meditation Moment
Isn’t it marvelous to discover that you’re the one you’ve been waiting for? That you are your own freedom? ~ Byron Katie
July 6th Daily Meditation Moment
In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality. ~
Thich Nhat Hanh
July 5th Daily Meditation Moment
If you judge people, you have no time to love them. ~ Mother Teresa
July 4th Daily Meditation Moment
Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul. ~ Amy Collette
July 3rd Daily Meditation Moment
Everything will line up perfectly when knowing and living the truth becomes more important than proving anything to anyone. ~
Alan Cohen
July 2nd Daily Meditation Moment
Death is a stripping away of all that is not you. The secret of life is to “die before you die”… and find that there is no death. ~
Eckhart Tolle