December 28th Daily Meditation Moment

We think that past and future are real because the mind keeps brooding over what we have done and what others have done to us, what we will do and what others will do to us. But it is not past and future that are real; it is our brooding on the past and the future that is real. If we could withdraw our attention from these ghosts, many of our problems would simply dissolve. ~ Eknath Easwaran