October 6th Daily Meditation Moment

As our meditation deepens, we develop the ability to withdraw our attention more and more from the past and the future to focus it on the present. And as we begin to live more and more in the present, we make the exhilarating discovery that past and future exist only in our minds. It is a tremendous realization, for it means that we are released from any burden of guilt about the past and any anxiety about the future. ~ Eknath Easwaran