September 19th Daily Meditation Moment

Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them. ~ Dalai Lama

August 4th Daily Meditation Moment

Choose to be optimistic, it feels better. ~ Dalai Lama

July 22nd Daily Meditation Moment

Silence is sometimes the best answer. ~ Dalai Lama

June 20th Daily Meditation Moment

Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.~ Dalai Lama

May 17th Daily Meditation Moment

Remember that the best relationship is one in which your love for each other exceeds your need for each other. — Dalai Lama

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