As you bring mindfulness to a stressful moment, you can see if, in effect, it winds up creating something of a pause, a moment in which it feels like you have a bit of extra time to asses things more completely. ~
Jon Kabat-Zinn
August 31st Daily Meditation Moment
August 31, 2026 by
Your heart is big enough for everyone and everything. ~
Sharon Salzberg
September 29th Daily Meditation Moment
August 29, 2026 by
The problem is not the problem; the problem is your attitude about the problem. ~
Captain Jack Sparrow
August 29th Daily Meditation Moment
August 29, 2026 by
The ability to manage our emotions, not suppress, enables you to transform them into higher quality feelings and perceptions. This is essential for the advancement of individual and collective human consciousness. ~
Doc Childre